WELCOME TO YOUR PERFORMANCE LIBRARY

From here you can choose different modules, explore the exercises and build the qualities you need for competition.

Dashboard

WELCOME TO YOUR PERFORMANCE LIBRARY

From here you can choose different modules, explore the exercises and build the qualities you need for competition.

Dashboard

EXPLORE THE >> MODULES

Select any module to access all lessons and exercises.

Module 1

Module 1

Play

Module 2

Module 2

Upper Body Explosiveness

Module 3

Module 3

Lower Body Explosiveness

Module 4

Module 4

Prep

Module 5

Module 5

Power & Strength

Module 6

Module 6

Effective Kicks

Module 7

Module 7

Speed Kicks

Module 8

Module 8

Combinations

Module 9

Module 9

Mobility - Pre-Fight Routine

Module 10

Module 10

Real Situations

Module 11

Module 11

Recovery - Post-Fight Routine

Your training >> focus

Use this gude to choose the right module.

EXPLOSIVE POWER

Module 2 · 3 · 5 · 6

Speed & reaction

Module 1 · 6 · 7 · 10

Agility & movement

Module 1 · 4 · 8 · 10

Strngth

Module 2 · 3 · 5

Aerobic & anaerobic

Module 4 · 8 · 10

Mobility

Module 4 · 9 · 11

Many exercises contribute to more than one performance quality.

Library summary >> 103 lessons

Each module focuses on different aspects of performance.

How to use the library

A flexible system. You choos what you need.

choose

Decide what you want to develope.

explore

Open the relevant module and explore the exercises.

integrate

Use the exercises that fit your current preparation.

There is no fixed order. Choose what you need and integrate it into your preparation.

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Adrian Vicente   >> 

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