Faster Kicks.
Better Conditioning.
Real Competitive Performance.
Elite physical preparation, explosive drills, and competition-tested systems designed to help athletes perform at a higher level.
5 Explosive Drills Used by Elite Taekwondo Athletes
A free performance resource designed to improve speed, reaction time, and explosive movement for competition.
Technique Alone Is No Longer Enough
Modern Taekwondo
Demands More...
Competitive taekwondo demands more than technical skill alone.
Speed, explosive power, movement, strength, conditioning and mobility all contribute to an athlete's ability to perform at a high level.
06
phYsical performance pillars
Explosive power
Generate force quickly.
Speed & reaction
React and execute faster.
Agility & movement
Move efficiently and change direction.
Strength
Build the physical foundation for powerful actions.
Aerobic &
anaerobic capacity
Support repeated high-intensity efforts.
Mobility
Move freely through the ranges competition demands.
THE PRINCIPLE
Technique determines what you can do. Physical preparation helps determine how effectively you can do it under competitive demands.
Train What Competition Demands
The Adrian Vicente Performance Program was built around the physical demands of modern competitive taekwondo. Each training area has a purpose - developing qualities that translate into faster movement, stronger actions, greater work capacity and better physical preparation for competition.
Faster Reactions
Better timing and scoring opportunities.
Explosive Movement
Sharper kicks and faster execution.
Competition Conditioning
Maintain performance under pressure and fatigue.
Research and coaching analysis consistently identify speed, endurance, reaction time, and explosive movement as critical factors in taekwondo performance.
THE PERFORMANCE LIBRARY
Every Module has a Purpose
A focused library of exercises built around the physical qualities and situations competitive taekwondo demands.
AVAILABLE FROM DAY ONE
PHASE 01
GYM TRAINING
Build your physical foundation.
01
Play
Develop faster reactions, better timing, and body awareness.
Develops:
🟠 Speed & Reaction · 🟡 Agility & Movement · 🟣 Mobility & Flexibility
02
Prep
Build better balance, stability, coordination, and body control.
Develops:
🟡 Agility & Movement · 🟣 Mobility · 🔵 Strength
03
Upper Body Explosiveness
Develop explosive upper-body actions for faster, more dynamic movement.
Develops:
🔴 Explosive Power · 🔵 Strength
04
Lower Body Explosiveness
Build explosive leg power for faster acceleration, movement and kicking.
Develops:
🔴 Explosive Power · 🔵 Strength
05
Power & Strength
Build the physical foundation to produce stronger, more powerful actions.
Develops:
🔴 Explosive Power · 🔵 Strength
UNLOCKS AFTER MONTH ONE
PHASE 02
TAEKWONDO TRAINING
Build your physical foundation.
06
Effective Kicks
Develop powerful, controlled kicking actions that transfer into competition.
Develops:
🔴 Explosive Power · 🟡 Agility & Movement · 🟠 Speed & Reaction
07
Speed Kicks
Develop faster kicking execution with speed, explosiveness and control.
Develops:
🟠 Speed & Reaction · 🔴 Explosive Power
08
Combinations
Connect techniques with speed, rhythm and continuous movement.
Develops:
🟡 Agility & Movement · 🩵 Aerobic & Anaerobic Capacity
09
Mobility & Pre-Fight Routine
Prepare the body to move efficiently before training or competition.
Develops:
🟣 Mobility & Flexibility · 🟡 Agility & Movement
10
Real Situations
Bring speed, reaction and conditioning together in realistic fight situations.
Develops:
🟠 Speed & Reaction · 🟡 Agility & Movement · 🩵 Aerobic & Anaerobic Capacity
WITH THE CONTRIBUTION OF
Elite Partners for Partner-Based Drills.
Daniel Quesada Barrera
2 x World Champion
3 x European Champion
Juan Antonio Milán
World Grand Prix Champion
European Champion
Choose what you need. Train it with purpose. Integrate it into your preparation.
A Performance Library Built
Around Competition.
HOW IT WORKS
Train Your Way.
Your preparation is personal. Explore the library, choose the exercises that match what you want to develop, and integrate them into your existing training.
03
STEPS. YOUR TRAINING. YOUR WAY.
01
CHOOSE YOUR FOCUS
Identify the quality you want to work on - from power and speed to mobility, movement or conditioning.
02
SELECT YOUR EXERCISES
Explore the relevant modules and choose exercises that match your training needs.
03
ADD THEM TO YOUR TRAINING
Use the exercises alongside your existing taekwondo and physical preparation.
Not a rigid training plan. A library of performance tools you can use when and where they fit your preparation.
YOUR TRAINING ACCESS
Start with five gym-based physical preparation modules from day one. After your first month, five additional taekwondo-specific modules unlock, bringing the complete performance library into your training.
BEHIND THE PERFORMANCE
What You See in Competition
Is Only the Final Part.
“When people watch a fight, they see the kicks, the speed, the reactions and the final result. But they don't see everything that happens before I step onto the mat.
Physical preparation is a big part of my performance. The work on power, speed, mobility, strength and conditioning is what helps me be ready to perform when it matters.
I created this program to share that part of my preparation — the exercises and methods I use behind the scenes to develop the physical qualities competitive taekwondo demands.”
Adrian Vicente
Olympian · European Champion · Spanish National Team Athlete
INSIDE THE PROGRAM
Everything You Need
In One Performance Library.
One place to explore Adrian's training methods, access the exercises you need, and return to them whenever they fit your preparation.
125+
Performance exercises
6
Performance pillars
on demand
Access expands after month one
anywhere
Phone · Tablet · Computer · TV
WATCH · LEARN · RETURN WHEN YOU NEED IT
FROM THE PLATFORM TO THE PERFORMANCE
Hear It From
the Highest Level.
FROM THE SPANISH NATIONAL TEAM
Trusted by Those
Who Train at the Highest Level.
Hear directly from a coach and athletes from the Spanish National Team about Adrian, his approach to preparation, and the work behind competitive performance.
01 / 03
NATIONAL TEAM coach
"These drills, are the norm (the usual tone) in our daily work. You could say it's the philosophy we usually work with, the one that most differentiates us from other methods, which are all valid, of course."
Miguel Ángel Herranz
National and Olympic Coach
for the Royal Spanish Taekwondo Federation (RFET)
02 / 03
NATIONAL TEAM Athlete
"What you see here is what we usually do most days..."
Iván Escolar Parra
1 x European Champion (U21)
Senior international medalist
03 / 03
NATIONAL TEAM Athlete
"That this is the foundation of Taekwondo, as you will be able to see."
Sergio Troitiño Amoedo
2 x European Champion (U21)
Senior international medalist
special offer
Everything You Need
to Train With Purpose.
Start with five gym-based performance modules from day one. After your first month, unlock four additional taekwondo-specific modules and expand your training onto the mat.
Adrian Vicente
Performance
Library
125+ exercises
Structured to build every part of your performance.
Performance Pillars
The foundation of a complete and balanced athlete.
Full Exercise Video Library
High-quality exercise videos.
On-Demand Access
Train whenever it fits your preparation.
Any Device
Phone · Tablet · Computer
Train Your Way
Use the library alongside your existing preparation
5 Gym Training Modules
Available Immediately
5 Taekwondo Training Modules
Unlock After Month One
BUILT FOR BETTER PERFORMANCE
One library. Multiple training tools. Available whenever and wherever you need them.
* MEMBERSHIP DETAILS: Your €18 monthly subscription begins with immediate access to five gym-based training modules. Five additional taekwondo-specific modules unlock after your first month. Your membership renews automatically each month until canceled. To cancel, email us at: support@adrianvicentetaekwondo.com at least 48 hours before your next scheduled payment.
most asked questions
What is the Adrián Vicente Program?
It is an on-demand training library designed to help taekwondo athletes develop the physical qualities behind competitive performance. The library includes exercises and drills covering explosive power, speed and reaction, agility and movement, strength, conditioning, mobility and flexibility.
Is this a fixed training plan?
No. The program is designed as a flexible training library rather than a fixed week-by-week schedule. You can explore the modules, identify the qualities you want to develop and integrate relevant exercises into your existing preparation.
Who is this program for?
The program is designed for taekwondo athletes who want to complement their technical training with competition-focused physical preparation. Coaches can also use the library as a source of exercises and ideas for athlete preparation.
Do I need a training partner?
Not for every exercise. Many drills can be performed individually, while some competition-specific exercises require a partner. For partner-based demonstrations, Adrián is joined by elite athletes including Juan Antonio Milán and Daniel Quesada Barrera.
Do I need special equipment?
Some exercises require basic training equipment, while others can be performed with minimal equipment. Each lesson shows the exercise so you can see what is required before incorporating it into your training.
How do I access the program?
After your order, you will receive an email with your login details. Open the included link and assign your password to be able to log in. If you want to look at the course area again at a later time, simply open the link to the login area contained in the mail or go to the top of this site (adrianvicentetaekwondo.com) and you will find the "LOGIN" button on the right corner.
Are all exercises included in my subscription?
Yes. All ten training modules are included in your membership. You receive immediate access to the first five gym-based physical preparation modules. The remaining five taekwondo-specific modules unlock after your first month of membership.
How long is my membership valid?
Your membership remains active as long as your monthly subscription continues. You receive access to the first five modules immediately, with the remaining five unlocking after your first month. Once unlocked, all nine modules remain available while your membership is active.
Will my account be automatically billed?
The subscription to this site is much like other sites, in that your subscription will automatically be renewed and billed each month until you contact us to cancel.
We do not refund payments that have already been made!
Can I cancel my subscription at anytime?
If you don’t want to continue, you can cancel your membership at any time just by sending a mail "Cancel my subscription" to support@adrianvicentetaekwondo.com
*Please note that 48 hours notice is required before the next payment.
Please note that there aren’t refunds for partially unused membership periods!
