Module 3

Lower Body Explosiveness

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MODULE TRAINING GUIDE

Understand & Improve Every Movement

M3 Exercise 1

M3 Exercise 1

Lower Body Explosiveness

M3 Exercise 2

M3 Exercise 2

Lower Body Explosiveness

M3 Exercise 3

M3 Exercise 3

Lower Body Explosiveness

M3 Exercise 4

M3 Exercise 4

Lower Body Explosiveness

M3 Exercise 5

M3 Exercise 5

Lower Body Explosiveness

M3 Exercise 6

M3 Exercise 6

Lower Body Explosiveness

M3 Exercise 7

M3 Exercise 7

Lower Body Explosiveness

M3 Exercise 8

M3 Exercise 8

Lower Body Explosiveness

M3 Exercise 9

M3 Exercise 9

Lower Body Explosiveness

M3 Exercise 10

M3 Exercise 10

Lower Body Explosiveness

M3 Exercise 11

M3 Exercise 11

Lower Body Explosiveness

M3 Exercise 12

M3 Exercise 12

Lower Body Explosiveness

M3 Exercise 13

M3 Exercise 13

Lower Body Explosiveness

M3 Exercise 14

M3 Exercise 14

Lower Body Explosiveness

M3 Exercise 15

M3 Exercise 15

Lower Body Explosiveness

M3 Exercise 16

M3 Exercise 16

Lower Body Explosiveness

M3 Exercise 17

M3 Exercise 17

Lower Body Explosiveness

M3 Exercise 18

M3 Exercise 18

Lower Body Explosiveness

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